Muscle Exercises series : Abs Exercises

Oblique abdominal exercises:

specific exercises to train the oblique muscles of the abdomen. Each exercise is explained in oblique 3D video support to help users understand the proper execution of the exercise.


Abs training OBIQUE Note:

completely isolate the lateral section of the abdomen is not an easy task, but the following exercises are specifically formulated to stimulate as much as possible the lateral muscles of the abdominal wall.
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Oblique abdominal anatomy elements:

this muscle consists of two parts: internal and external. Contracting an oblique side of the lateral inclination determined torso. Simultaneous flexing muscles on both sides supports "rectus abdominis" in its first bend torso function.

for videos exercices click here