Triceps Exercises

Triceps Exercises

Triceps Exercises : Video 3D animations , various visual angles and practical demonstrations of correct breathing techniques . The best tricep exercises explained in a professional manner to help users understand how to train properly. . Triceps Training : we suggest you pay particular attention to the training of this muscle , because, as noted above, the balance is proportional to the size of his shoulders. Indeed, the shoulders are too big negative effect on the visual impact of this muscle. We stress the importance of hand position during the execution of your triceps because they determine the position of the muscles to be trained. . Triceps Anatomy : big and bulky muscle at the back of the humerus. As its name indicates, the triceps has three heads : long, medium and high . The main action of the triceps is to extend the elbow and shoulder joint balance.